Chicken, Shrimp and Rice
50 mins (prep 35, cooking 15)
19 ingredients
4 servings
I got the original recipe from "Off the Hook". I reduced the amount of roux because I thought it came out too thick the first time I made it, but if you like thick sauce double the amounts of flour and butter for more roux. I also increased the amount of garlic :)

Categories:  <-60-mins , northeastern-u.s. , chicken-breast , poultry , north-american , shrimp , low-carb , low-in... , time-to-make , chicken , low-calorie , main-dish , shellfish , seafood , american , meat ,
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Serving Size (155.04 g)
Servings 4
Amount per Serving
Calories 172.01 Calories from Fat 112.59
% Daily Value *
Total Fat 12.51g 76.99%
Saturated Fat 7.68g 153.59%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 105.78mg 17.63%
Total Carbohydrate 11.54g 15.39%
Dietary Fiber 2.45 g 39.26%
Sugars 2.78 g %
Protein 3.62g 28.98%
Vitamin A 1058.72IU% Vitamin C 25.21mg%
Calcium 32.19mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, minced garlic, chopped parsley, clam juice, cooked rice