Chicken, Shrimp, and Sausage Stew


Food.com
142 mins (prep 40, cooking 102)
17 ingredients
6 servings
Makes me smile just thinking about it.

Categories:  seasonal , poultry , equipment , low-carb , potluck , weeknight , main-dish , american , shellfish , meat , southern-u.s. , stove-top , stew , north-american , shrimp , comfort-food , taste~mood , <-4-hours , low-in... , time-to-make , low-calorie , winter , pork-sausage , seafood , pork , fall , to-go... ,
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Ingredients

Nutrition

Serving Size (119.01 g)
Servings 6
Amount per Serving
Calories 158.01 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 32.59%
Saturated Fat 0.94g 28.16%
Trans Fat 0.0g %
Cholesterol 45.9mg 91.81%
Sodium 180.62mg 45.15%
Total Carbohydrate 6.09g 12.18%
Dietary Fiber 0.86 g 20.65%
Sugars 0.71 g %
Protein 15.78g 189.37%
Vitamin A 1236.72IU% Vitamin C 0.02mg%
Calcium 15.65mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
andouille sausage, chicken thighs, chopped onions, chopped green bell peppers, chopped red bell peppers, cloves garlic, dried oregano, dried thyme, diced tomatoes with juice, uncooked large shrimp, salt and pepper
 

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