Chicken & Shrimp Primavera


Food.com
40 mins (prep 15, cooking 25)
21 ingredients
4 servings
Elegant & delicious, yet simple!

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , shrimp , pasta , penne , one-dish-meal , time-to-make , chicken , main-dish , shellfish , seafood , meat ,
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Ingredients

Nutrition

Serving Size (230.21 g)
Servings 4
Amount per Serving
Calories 628.44 Calories from Fat 438.93
% Daily Value *
Total Fat 48.77g 300.11%
Saturated Fat 18.63g 372.7%
Trans Fat 0.93g %
Cholesterol 131.57mg 175.42%
Sodium 1281.41mg 213.57%
Total Carbohydrate 23.6g 31.47%
Dietary Fiber 0.98 g 15.75%
Sugars 17.61 g %
Protein 25.41g 203.28%
Vitamin A 1308.87IU% Vitamin C 14.09mg%
Calcium 395.51mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, diced tomato, chopped yellow onion, dried basil, dried rosemary, dried oregano, dried thyme
 

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