Chicken & Shrimp Rockefeller


Food.com
50 mins (prep 30, cooking 20)
11 ingredients
1 servings
Same as the one served at Dave and Busters. Very creamy great flavor

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , poultry , main-dish , meat , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (179.18 g)
Servings 1
Amount per Serving
Calories 272.89 Calories from Fat 112.41
% Daily Value *
Total Fat 12.49g 19.21%
Saturated Fat 1.77g 8.86%
Trans Fat 0.03g %
Cholesterol 121.9mg 40.63%
Sodium 466.86mg 19.45%
Total Carbohydrate 0.75g 0.25%
Dietary Fiber 0.16 g 0.65%
Sugars 0.59 g %
Protein 39.92g 79.85%
Vitamin A 119.05IU% Vitamin C 3.46mg%
Calcium 20.35mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caesar salad dressing, peeled and deveined shrimp, fresh spinach, alfredo sauce, alfredo sauce, blackening seasoning, grated parmesan cheese, steamed broccoli, mashed potatoes
 

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