Chicken Skewers With Chirmol Salsa


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
Chirmol, a Guatemalan grilled tomato salsa, means "smashed tomatoes". A nice accompaniment is quick-cooking rice prepared with diced summer squash and grated lemon zest. From Woman's Day, June 20 2006.

Categories:  chicken , <-30-mins , easy , 3-steps-or-less , north-american , poultry , main-dish , mexican , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.15 g)
Servings 4
Amount per Serving
Calories 36.59 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 16.14%
Saturated Fat 0.38g 7.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 297.8mg 49.63%
Total Carbohydrate 3.2g 4.27%
Dietary Fiber 1.51 g 24.12%
Sugars 0.45 g %
Protein 0.88g 7.04%
Vitamin A 747.25IU% Vitamin C 6.63mg%
Calcium 43.55mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, chicken tenderloins, ripe plum tomatoes, nonstick cooking spray, sliced, small jalapeno
 

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