Chicken Skewers With Grilled Romaine

food network
30 mins (prep 20, cooking 10)
13 ingredients
4 servings

Categories:  chicken , lettuce , grilling ,
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Serving Size (111.67 g)
Servings 4
Amount per Serving
Calories 485.62 Calories from Fat 177.12
% Daily Value *
Total Fat 19.68g 121.1%
Saturated Fat 3.16g 63.11%
Trans Fat 0.0g %
Cholesterol 0.15mg 0.2%
Sodium 674.4mg 112.4%
Total Carbohydrate 64.38g 85.84%
Dietary Fiber 4.15 g 66.35%
Sugars 5.75 g %
Protein 11.93g 95.45%
Vitamin A 243.97IU% Vitamin C 5.87mg%
Calcium 163.08mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh oregano, minced shallot, or, minced garlic, skinless, grated parmesan cheese