Chicken Skewers With Peanut Sauce


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
4 servings
These skewers are fun and foolproof. Plus, the peanut marinade is a chinch. From "Food and Family."

Categories:  beginner-cook , chicken-breast , poultry , high-in... , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (143.73 g)
Servings 4
Amount per Serving
Calories 199.97 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.94%
Saturated Fat 1.29g 25.81%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 319.69mg 53.28%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 0.87 g 13.96%
Sugars 1.82 g %
Protein 28.92g 231.36%
Vitamin A 619.85IU% Vitamin C 1.98mg%
Calcium 17.98mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, dry roasted peanuts
 

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