Chicken " Soup " Risotto Style!


Food.com
50 mins (prep 15, cooking 35)
15 ingredients
4-6 servings
Chicken Risotto. A yummy creamy ( as in texture but has no cream ) chicken, rice and veggie concoction I made last night for dinner. However, I used sushi rice instead of the typical italian arborio- but it absorbs just as much!! Good stuff. As for taste...think of your favorite chicken soup recipe...but risotto syle.If you use arborio rice you may need to increase liquid and cooking time...it takes a little longer to cook than sushi rice (approx. 5-10 mins..) read the instructions on your package of arborio rice to get an idea.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , onions , rice , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , inexpensive , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (357.49 g)
Servings 4
Amount per Serving
Calories 224.96 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 10.83%
Saturated Fat 0.47g 9.43%
Trans Fat 0.0 %
Cholesterol 3.75mg 5.0%
Sodium 198.42mg 33.07%
Total Carbohydrate 44.23g 58.97%
Dietary Fiber 1.4 g 22.4%
Sugars 2.1 g %
Protein 6.4g 51.2%
Vitamin A 4.72IU% Vitamin C 0.41mg%
Calcium 11.89mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, medium carrots, celery ribs, chicken bouillon, dried basil, dried rosemary, salt and pepper
 

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