Chicken Soup Tete Style
308 mins (prep 8, cooking 300)
13 ingredients
6 servings
A wonderful, from scratch, chicken and rice soup. It's lovely to make on a cool fall day or in frosty winter. I am posting it as originally written but I like brown rice in it. Don't be afraid of the cinnamon it's what makes it so different and interesting.I must admit that I do peel the onion and garlic. This can be a full meal by adding some veggies and serving with some lovely crusty bread and fresh sliced apples and cheese for dessert.

Categories:  egg-free , chicken , european , poultry , lactose-free , meat , whole-chicken , free-of... , soups-&-stews , diabetic , time-to-make ,
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Serving Size (10.83 g)
Servings 6
Amount per Serving
Calories 17.42 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 6.12%
Saturated Fat 0.2g 5.99%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 14.28mg 3.57%
Total Carbohydrate 4.1g 8.21%
Dietary Fiber 1.75 g 41.94%
Sugars 0.14 g %
Protein 0.46g 5.49%
Vitamin A 8.22IU% Vitamin C 0.79mg%
Calcium 36.12mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cinnamon sticks, chopped fresh cilantro, whole black peppercorns, white rice, salt and pepper