Chicken Soup With Fennel and Orzo
60 mins (prep 25, cooking 35)
16 ingredients
4 servings
My family really enjoys chicken soups, and they are always eager to try a new recipe. This soup is lower in fat, especially if you use 98% or fat-free stock.Please taste as you prepare, and add any additional seasonings or more of those listed to suit your taste.

Categories:  <-60-mins , inexpensive , soups-&-stews , time-to-make ,
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Serving Size (386.63 g)
Servings 4
Amount per Serving
Calories 146.74 Calories from Fat 58.05
% Daily Value *
Total Fat 6.45g 39.7%
Saturated Fat 1.15g 22.96%
Trans Fat 0.0 %
Cholesterol 7.2mg 9.6%
Sodium 936.61mg 156.1%
Total Carbohydrate 12.93g 17.25%
Dietary Fiber 3.02 g 48.38%
Sugars 3.93 g %
Protein 7.26g 58.07%
Vitamin A 17.18IU% Vitamin C 2.1mg%
Calcium 101.73mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped carrots, dried thyme, dried basil, cubed cooked chicken, uncooked orzo pasta, finely chopped