Chicken Soup With Spinach, Eggplant & Tomato
135 mins (prep 45, cooking 90)
11 ingredients
10 servings
This super-foods-packed soup helps the body recuperate and satisfies the soul. David makes this for me after the flu, a nasty migraine, or even just a tough day. Great on blustery days, too!

Categories:  chicken , greens , chicken-breast , poultry , comfort-food , taste~mood , meat , clear-soup , spinach , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (242.56 g)
Servings 10
Amount per Serving
Calories 311.04 Calories from Fat 126.63
% Daily Value *
Total Fat 14.07g 216.5%
Saturated Fat 2.94g 146.87%
Trans Fat 0.0g %
Cholesterol 129.66mg 432.19%
Sodium 418.4mg 174.33%
Total Carbohydrate 2.24g 7.45%
Dietary Fiber 1.32 g 52.62%
Sugars 0.34 g %
Protein 44.11g 882.14%
Vitamin A 5377.59IU% Vitamin C 2.49mg%
Calcium 75.14mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, japanese eggplants, no-salt-added diced tomatoes, dried thyme, salt & pepper