Chicken Souvlaki


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
4 servings
Can be served on pitas with tzatziki sauce, tomatoes, and red onion. I found this recipe in myrecipes.com on my search for ZWT recipes.

Categories:  chicken , for-1-or-2 , low-calorie , <-30-mins , easy , 3-steps-or-less , poultry , main-dish , meat , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.13 g)
Servings 4
Amount per Serving
Calories 126.22 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 47.7%
Saturated Fat 1.86g 37.11%
Trans Fat 0.06g %
Cholesterol 36.29mg 48.38%
Sodium 327.08mg 54.51%
Total Carbohydrate 1.76g 2.34%
Dietary Fiber 0.1 g 1.54%
Sugars 0.31 g %
Protein 12.05g 96.41%
Vitamin A 48.0IU% Vitamin C 5.23mg%
Calcium 12.54mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano
 

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