Chicken Spaghetti Bake


Food.com
50 mins (prep 15, cooking 35)
7 ingredients
6 servings
This is a variation of a recipe I found online. I use fat free cheeses to reduce fat/calories but to keep a cheesy flavor in the dish. When cooking chicken - use cooking spray rather than oil/butter to keep calories/fat lower.

Categories:  <-60-mins , pasta,-rice-and-grains , spaghetti , main-dish , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.73 g)
Servings 6
Amount per Serving
Calories 223.4 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 8.95%
Saturated Fat 0.17g 5.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.77mg 2.69%
Total Carbohydrate 45.23g 90.46%
Dietary Fiber 2.44 g 58.51%
Sugars 3.78 g %
Protein 8.07g 96.89%
Vitamin A 364.01IU% Vitamin C 13.27mg%
Calcium 19.28mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free american cheese, fat-free ricotta cheese, fat free chicken broth, low-fat cream of mushroom soup
 

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