Chicken Spaghetti Bolognaise


Food.com
35 mins (prep 5, cooking 30)
11 ingredients
4 servings
From the July issue of the Australian Healthy Food Guide. Passata is the equivalent of tomato sauce.

Categories:  <-60-mins , pasta,-rice-and-grains , italian , 3-steps-or-less , poultry , low-sat.-fat , australian , pasta , south-west-pacific , low-in... , time-to-make , chicken , low-cholesterol , european , easy , spaghetti , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (460.03 g)
Servings 4
Amount per Serving
Calories 666.63 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 79.45%
Saturated Fat 3.22g 64.41%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 126.96mg 21.16%
Total Carbohydrate 100.34g 133.79%
Dietary Fiber 8.16 g 130.62%
Sugars 10.77 g %
Protein 38.66g 309.29%
Vitamin A 5719.46IU% Vitamin C 91.04mg%
Calcium 137.09mg% Iron 10.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, celery ribs, dried basil, dried thyme
 

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