Chicken & Spaghetti Squash


Recipe.com
20 mins (prep 20)
11 ingredients
6 servings
Sometimes used as a healthy substitute for long strands of pasta, spaghetti squash combines with chicken and mushrooms to make a delicious tomato-based casserole recipe.

Categories:  chicken , low-calorie , quick , vegetables , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (7.97 g)
Servings 6
Amount per Serving
Calories 44.23 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.56%
Saturated Fat 0.68g 20.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 194.28mg 48.57%
Total Carbohydrate 0.14g 0.28%
Dietary Fiber 0.04 g 1.05%
Sugars 0.08 g %
Protein 0.04g 0.44%
Vitamin A 158.67IU% Vitamin C 3.9mg%
Calcium 0.44mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced white mushrooms, cloves garlic, fresh basil leaves, grated parmesan cheese
 

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