Chicken, Spinach, and Pasta
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
As "Daisy Mae", (one of our mother cow's) ran beside me on the other side of the fence, softly reminding that I needed to get her fresh grain, I looked at her very sweet face, the twinkle in her eye, and was doubly reminded I also need to get home, and swiftly too. I needed to get some type of great tasting chow on the table to feed the family as they were about to start streaming in through the back door at any moment. A wonderful, simple treat of a dish to enjoy sitting down next to your dog or cat, and just letting this dish take you away from the worry and stress of the world.

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , meat , number-of-servings , healthy ,
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Serving Size (239.83 g)
Servings 4
Amount per Serving
Calories 292.72 Calories from Fat 109.08
% Daily Value *
Total Fat 12.12g 74.57%
Saturated Fat 1.98g 39.65%
Trans Fat 0.01g %
Cholesterol 126.62mg 168.83%
Sodium 342.13mg 57.02%
Total Carbohydrate 3.38g 4.51%
Dietary Fiber 0.3 g 4.79%
Sugars 0.51 g %
Protein 40.3g 322.39%
Vitamin A 441.62IU% Vitamin C 0.04mg%
Calcium 14.33mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh spinach