Chicken Spinach Bake


Food.com
65 mins (prep 15, cooking 50)
5 ingredients
1 servings
I'd have to categorize this recipe as sheer comfort food. It is creamy, taste-soothing goodness packed with healthy options of low-fat chicken breast, reduced fat cream cheese, and healthy spinach. And it's super easy to prepare and baked for just about an hour. The results are as pleasing to the eye as to the taste buds.

Categories:  greens , weeknight , main-dish , comfort-food , taste~mood , spinach , <-4-hours , cheese , vegetable , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (1208.95 g)
Servings 1
Amount per Serving
Calories 1170.85 Calories from Fat 228.42
% Daily Value *
Total Fat 25.38g 39.05%
Saturated Fat 5.22g 26.12%
Trans Fat 0.06g %
Cholesterol 662.26mg 220.75%
Sodium 618.03mg 25.75%
Total Carbohydrate 11.94g 3.98%
Dietary Fiber 8.22 g 32.89%
Sugars 1.84 g %
Protein 214.41g 428.82%
Vitamin A 33470.01IU% Vitamin C 15.59mg%
Calcium 411.08mg% Iron 8.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, nonfat sour cream, dip, soup, grated cheddar cheese
 

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