Chicken Spinach Casserole


Food.com
30 mins (prep 30)
10 ingredients
4-6 servings
I came up with this recipe when I was 15. It's quick and easy to make. Your family will love it, mine does.

Categories:  served-hot , chicken-breast , seasonal , poultry , kosher , microwave , equipment , potluck , one-dish-meal , chicken , <-30-mins , main-dish , small-appliance , american , oven , meat , inexpensive , midwestern-u.s. , north-american , comfort-food , food-processor~blender , taste~mood , diabetic , time-to-make , winter , presentation , casseroles , to-go... ,
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Ingredients

Nutrition

Serving Size (64.09 g)
Servings 4
Amount per Serving
Calories 60.82 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 3.51%
Saturated Fat 0.37g 7.32%
Trans Fat 0.0g %
Cholesterol 6.8mg 9.07%
Sodium 398.27mg 66.38%
Total Carbohydrate 4.63g 6.17%
Dietary Fiber 0.03 g 0.56%
Sugars 3.12 g %
Protein 8.96g 71.68%
Vitamin A 30.05IU% Vitamin C 0.0mg%
Calcium 199.32mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, frozen spinach, chopped white onion, small, whole, finely chopped carrots, dash pepper, dash salt, crescent roll dough
 

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