Chicken & Spinach Enchiladas with Traditional Enchilada Sauce


SparkRecipes
50 mins (prep 30, cooking 20)
19 ingredients
4 servings
Impressive and healthy not-too-spicy Chicken Enchiladas, realistic portion size. Save up for this one!

Categories:  dinner , mexican poultry , poultry dinner , poultry , mexican ,
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Ingredients

Nutrition

Serving Size (23.7 g)
Servings 4
Amount per Serving
Calories 77.61 Calories from Fat 41.4
% Daily Value *
Total Fat 4.6g 28.33%
Saturated Fat 2.13g 42.59%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 179.76mg 29.96%
Total Carbohydrate 9.74g 12.99%
Dietary Fiber 3.9 g 62.47%
Sugars 0.57 g %
Protein 2.04g 16.32%
Vitamin A 1402.67IU% Vitamin C 0.76mg%
Calcium 127.62mg% Iron 5.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
for sauce, small, or, , whole wheat tortillas, , , red chili pepper, fresh spinach, boneless, , , or
 

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