Chicken & Spinach Fettuccine Bake
50 mins (prep 20, cooking 30)
15 ingredients
1 servings
This fettucine dish is baked with garlic bread on top. For quicker preparation, use a packet of garlic bread. But if you've a little more time, then you'll probably want to make your own, which gives you so much more choice of what bread you use, how much garlic you add to it and if you want to add other herbs as well. The recipe also has instructions for heating and re-serving. I've included the instructions for a single 10-cup capacity dish, but if you are wanting to freeze smaller quantities in several smaller dishes, remember to adjust the cooking times appropriately. I've adapted this recipe substantially from one I found in a recent issue of the Australian magazine 'New Idea'. I've also recently posted recipes for a Greek Lamb & Yoghurt Pasta Bake and a Lentil & Sausage Lasagne (also a baked dish), both adapted from the same source, and with the same detailed instructions for freezing the recipe.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , greens , seasonal , italian , poultry , australian , lasagna , taste~mood , equipment , pasta , potluck , south-west-pacific , one-dish-meal , time-to-make , chicken , winter , european , easy , main-dish , oven , meat , spinach , to-go... , savory , vegetable , stove-top ,
Share on Newzsocial



Serving Size (1778.79 g)
Servings 1
Amount per Serving
Calories 3098.79 Calories from Fat 963.54
% Daily Value *
Total Fat 107.06g 164.7%
Saturated Fat 42.75g 213.76%
Trans Fat 1.97g %
Cholesterol 539.5mg 179.83%
Sodium 3645.41mg 151.89%
Total Carbohydrate 386.63g 128.88%
Dietary Fiber 28.09 g 112.36%
Sugars 23.04 g %
Protein 157.65g 315.31%
Vitamin A 1288.08IU% Vitamin C 76.87mg%
Calcium 1025.8mg% Iron 34.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, coarse grain mustard, light cream, grated parmesan cheese, fresh ground black pepper