Chicken Spinach Parcels
60 mins (prep 25, cooking 35)
12 ingredients
6 servings
Original recipe from ABC website from chef Lyn Battle. I changed this to make it healthier.

Categories:  <-60-mins , chicken , chicken-breast , poultry , low-sat.-fat , main-dish , meat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (196.08 g)
Servings 6
Amount per Serving
Calories 211.39 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 48.92%
Saturated Fat 0.63g 18.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.76mg 12.94%
Total Carbohydrate 37.46g 74.91%
Dietary Fiber 8.73 g 209.58%
Sugars 15.5 g %
Protein 7.56g 90.76%
Vitamin A 2352.53IU% Vitamin C 22.5mg%
Calcium 239.57mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, cracked black pepper, chicken stock powder, evaporated milk, sheets