Chicken Spinach Polenta Layer Pie


Food.com
85 mins (prep 50, cooking 35)
20 ingredients
6 servings
This was inspired by my Chilean Grandma and loosely based on Pastel de Choclo, a local chicken, beef corn dish.With some additions and subtractions an equally yummy dish has evolved.

Categories:  greens , chicken-breast , poultry , comfort-food , taste~mood , free-of... , <-4-hours , potluck , low-carb , low-in... , low-sodium , one-dish-meal , corn , time-to-make , chicken , low-calorie , gluten-free , main-dish , meat , south-american , spinach , to-go... , savory , vegetable , chilean ,
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Ingredients

Nutrition

Serving Size (293.15 g)
Servings 6
Amount per Serving
Calories 180.45 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 50.24%
Saturated Fat 1.53g 45.81%
Trans Fat 0.0g %
Cholesterol 4.37mg 8.74%
Sodium 653.6mg 163.4%
Total Carbohydrate 29.59g 59.19%
Dietary Fiber 1.45 g 34.8%
Sugars 13.38 g %
Protein 5.01g 60.07%
Vitamin A 39.31IU% Vitamin C 0.73mg%
Calcium 40.05mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped black olives, hard-boiled eggs, salt and pepper, frozen spinach, cloves garlic, chopped cashews, cornmeal, instant polenta, grated
 

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