Chicken-Spinach Salad With Raspberries


Food.com
5 mins (prep 5)
9 ingredients
4 servings
Cook a few extra chicken breasts next time, then make this delicious salad the next day!

Categories:  salad , <-15-mins , greens , fruit , seasonal , chicken-breast , 3-steps-or-less , poultry , quick , raspberries , time-to-make , chicken , easy , meat , spinach , summer , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (181.81 g)
Servings 4
Amount per Serving
Calories 229.34 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 94.67%
Saturated Fat 4.68g 93.62%
Trans Fat 0.03g %
Cholesterol 40.45mg 53.93%
Sodium 391.52mg 65.25%
Total Carbohydrate 9.76g 13.02%
Dietary Fiber 4.69 g 75.12%
Sugars 3.33 g %
Protein 14.72g 117.78%
Vitamin A 5939.52IU% Vitamin C 27.6mg%
Calcium 200.2mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raspberry vinegar, slivered almonds
 

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