Chicken Spinach Strudel


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
8 servings
Chicken spinach strudel adapted from a Cooking Light recpie.

Categories:  <-60-mins , chicken , high-protein , poultry , main-dish , oven , high-in... , meat , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.23 g)
Servings 8
Amount per Serving
Calories 18.57 Calories from Fat 15.12
% Daily Value *
Total Fat 1.68g 20.73%
Saturated Fat 1.0g 40.0%
Trans Fat 0.06g %
Cholesterol 6.45mg 17.21%
Sodium 94.09mg 31.36%
Total Carbohydrate 0.1g 0.26%
Dietary Fiber 0.04 g 1.43%
Sugars 0.01 g %
Protein 0.86g 13.8%
Vitamin A 83.24IU% Vitamin C 0.0mg%
Calcium 1.36mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, frozen spinach, cooked chicken breasts, shredded mozzarella cheese, grated parmesan cheese, fresh cilantro, cloves garlic, sheets, frozen phyllo dough, dry breadcrumbs
 

Comments