Chicken Spring Rolls With Garlic Soy Dipping Sauce


Food.com
60 mins (prep 30, cooking 30)
20 ingredients
2-4 servings
Healthy and tasty! Often when I go to make a new recipe, I'll search and find sometimes 3 or more that sound good. I'll then make a combination of them, more than likely adding or omitting a few ingredients to suit my palate. This is one of those times. I really liked the resulting spring rolls and I hope you do too! Make sure that if you don't want to cook the wrappers, you get the ones that can be soaked for a few seconds in water, then made into a wrap and eaten immediately.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , seasonal , poultry , taste~mood , equipment , appetizer , time-to-make , asian , chicken , holiday , main-dish , meat , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (314.25 g)
Servings 2
Amount per Serving
Calories 551.86 Calories from Fat 314.37
% Daily Value *
Total Fat 34.93g 107.47%
Saturated Fat 4.31g 43.11%
Trans Fat 0.38g %
Cholesterol 97.75mg 65.16%
Sodium 3833.57mg 319.46%
Total Carbohydrate 19.57g 13.05%
Dietary Fiber 2.44 g 19.48%
Sugars 4.2 g %
Protein 44.08g 176.33%
Vitamin A 886.74IU% Vitamin C 104.9mg%
Calcium 240.74mg% Iron 8.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
napa cabbage, bean thread noodles, oyster sauce, light sesame oil, pinch sugar
 

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