Chicken & Squash Casserole


Food.com
60 mins (prep 15, cooking 45)
9 ingredients
2 servings
Adapted from a recipe in one of my books. This is a great autumn/winter casserole - very tasty and ever so healthy! I've given the directions for cooking in the oven but this can easily be done in a crock pot as well - just follow steps 2 and 3 and fling it all in the crock pot, cooking on low for 8 hours.

Categories:  <-60-mins , stew , crock-pot , for-1-or-2 , seasonal , chicken-breast , poultry , low-sat.-fat , equipment , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , winter , european , main-dish , oven , casseroles , fall , meat , number-of-servings , healthy-2 , english ,
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Ingredients

Nutrition

Serving Size (8.15 g)
Servings 2
Amount per Serving
Calories 23.29 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 2.9%
Saturated Fat 0.52g 5.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.81mg 0.07%
Total Carbohydrate 4.49g 2.99%
Dietary Fiber 2.98 g 23.84%
Sugars 0.13 g %
Protein 0.79g 3.14%
Vitamin A 436.3IU% Vitamin C 2.4mg%
Calcium 122.17mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chicken stock cube, cashew nuts
 

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