Chicken Stew
50 mins (prep 15, cooking 35)
14 ingredients
4-6 servings
Taken from Food Network's Giada De Laurentiis from the show "Everyday Italian."

Categories:  <-60-mins , stew , low-cholesterol , low-calorie , main-dish , healthy , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (391.36 g)
Servings 4
Amount per Serving
Calories 683.24 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.08%
Saturated Fat 2.8g 55.96%
Trans Fat 0.0 %
Cholesterol 146.29mg 195.05%
Sodium 615.54mg 102.59%
Total Carbohydrate 65.69g 87.58%
Dietary Fiber 26.62 g 425.97%
Sugars 2.95 g %
Protein 74.91g 599.27%
Vitamin A 85.3IU% Vitamin C 5.59mg%
Calcium 179.51mg% Iron 9.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, small onion, freshly ground black pepper, chopped tomatoes, fresh basil, dried thyme leaves