Chicken Stew Ole With Corn Dumplings
120 mins (prep 60, cooking 60)
22 ingredients
10 servings
This is an old recipe, but very spicy and tasty. It came in a Family Circle magazine. My daughter passed this along to me. A great Southwestern dish.

Categories:  stew , main-dish , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (49.01 g)
Servings 10
Amount per Serving
Calories 83.04 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 11.85%
Saturated Fat 0.29g 14.45%
Trans Fat 0.0g %
Cholesterol 4.14mg 13.8%
Sodium 480.36mg 200.15%
Total Carbohydrate 15.9g 53.01%
Dietary Fiber 2.04 g 81.58%
Sugars 3.97 g %
Protein 4.42g 88.32%
Vitamin A 110.05IU% Vitamin C 1.99mg%
Calcium 134.26mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
swanson chicken broth, skinless chicken thighs, diced celery, diced onion, chopped potatoes, sliced carrot, medium salsa, green chilies, cold water, cornmeal, large egg, melted butter


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