Chicken Stew W/Polenta
25 mins (prep 15, cooking 10)
15 ingredients
6 servings
This recipe has been created for RSC#13 Simple and fast! Perfect for a quick week day meal!

Categories:  stew , <-30-mins , main-dish , time-to-make ,
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Serving Size (209.84 g)
Servings 6
Amount per Serving
Calories 187.04 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 67.07%
Saturated Fat 1.21g 36.17%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 94.99mg 23.75%
Total Carbohydrate 11.71g 23.42%
Dietary Fiber 4.63 g 111.21%
Sugars 4.37 g %
Protein 20.4g 244.86%
Vitamin A 618.52IU% Vitamin C 23.5mg%
Calcium 93.79mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared polenta, frozen spinach, shredded baby carrots, salt and pepper, crushed red pepper flakes, shredded parmesan cheese