Chicken Stew With Artichokes and Garlic


Food.com
50 mins (prep 15, cooking 35)
12 ingredients
6 servings
All I can say is that this is just plain good! The secret to the recipe working well is that the artichokes be as dry as possible before going into the pan

Categories:  <-60-mins , chicken , stew , european , poultry , main-dish , meat , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (314.37 g)
Servings 6
Amount per Serving
Calories 374.93 Calories from Fat 123.21
% Daily Value *
Total Fat 13.69g 126.33%
Saturated Fat 2.88g 86.32%
Trans Fat 0.01g %
Cholesterol 162.04mg 324.09%
Sodium 740.58mg 185.14%
Total Carbohydrate 8.39g 16.78%
Dietary Fiber 5.73 g 137.48%
Sugars 0.7 g %
Protein 54.02g 648.3%
Vitamin A 77.41IU% Vitamin C 5.28mg%
Calcium 36.61mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, ground nutmeg, chopped fresh parsley
 

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