Chicken Stew With Herb Dumplings
75 mins (prep 30, cooking 45)
29 ingredients
6 servings
This recipe was created for Ready, Set, Cook! #9. Comfort food like you don't find much anymore. This recipe is a labour of love, but really worth it, and not as difficult as you might think - just make sure all your vegetables are prepped before you start and it'll come together in no time. The use of coconut milk is unusual, but really delicious. If you haven't tried fennel (the bulb), here's a chance to discover your new favorite veggie! Please note that the recipe is not as high in calories as the nutritional analysis would indicate. The chicken is used in the recipe (after poaching) skinned and the stock is defatted.------

Categories:  mushroom , chicken , stew , fruit , coconut , poultry , main-dish , meat , whole-chicken , nuts , <-4-hours , vegetable , time-to-make ,
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Serving Size (391.11 g)
Servings 6
Amount per Serving
Calories 530.0 Calories from Fat 253.53
% Daily Value *
Total Fat 28.17g 260.0%
Saturated Fat 21.78g 653.29%
Trans Fat 0.24g %
Cholesterol 29.85mg 59.7%
Sodium 1291.19mg 322.8%
Total Carbohydrate 56.22g 112.43%
Dietary Fiber 5.18 g 124.22%
Sugars 16.05 g %
Protein 16.81g 201.78%
Vitamin A 10097.43IU% Vitamin C 8.38mg%
Calcium 315.89mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole black peppercorns, large, fresh fennel bulbs, celery ribs, white potatoes, green peas, dried oregano, minced fresh parsley, salt and pepper, minced fresh parsley