Chicken Stew with Okra

60 mins (prep 45)
16 ingredients
makes 6 servings
This dish, typical of West Africa, is traditionally accompanied by foo-foo (a porridgelike side dish made from corn, sweet potato, plantain, or cassava meal). We strongly recommend serving the stew with rice to sop up the delicious sauce.

Categories:  winter , african , soup~stew , on-a-budget ,
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Serving Size (104.2 g)
Servings 6
Amount per Serving
Calories 160.38 Calories from Fat 89.91
% Daily Value *
Total Fat 9.99g 92.25%
Saturated Fat 1.17g 35.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 432.92mg 108.23%
Total Carbohydrate 17.02g 34.03%
Dietary Fiber 2.61 g 62.74%
Sugars 3.82 g %
Protein 1.57g 18.87%
Vitamin A 10956.77IU% Vitamin C 3.8mg%
Calcium 29.17mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, medium onion, smooth peanut butter, reduced-sodium chicken broth, accompaniment