Chicken Stew With Onion Dumplings


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
4 servings
This recipes come from one of my most often used cookbooks -- a collection of chicken recipes. Boneless chicken breasts and thighs are a staple in my kitchen and this one is long on flavor while still keeping health in mind.

Categories:  <-60-mins , stew , onions , poultry , north-american , taste~mood , equipment , chicken-thigh-&-leg , time-to-make , chicken , main-dish , american , meat , carrots , southern-u.s. , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (103.46 g)
Servings 4
Amount per Serving
Calories 179.66 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 11.95%
Saturated Fat 0.29g 5.81%
Trans Fat 0.0g %
Cholesterol 0.13mg 0.17%
Sodium 443.68mg 73.95%
Total Carbohydrate 34.83g 46.44%
Dietary Fiber 3.43 g 54.95%
Sugars 1.81 g %
Protein 6.18g 49.43%
Vitamin A 696.4IU% Vitamin C 6.05mg%
Calcium 165.08mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated skim milk, stalks celery, medium onion, baby carrots, boneless skinless chicken thighs, fat free chicken broth, skim milk, plain breadcrumbs
 

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