Chicken Stew with Roasted Balsamic Vegetables


Food.com
55 mins (prep 15, cooking 40)
16 ingredients
6 servings
i adopted this recipe and it looks great! it was attributed to the looneyspoons cookbook.... i have not made this----yet!

Categories:  served-hot , <-60-mins , stew , seasonal , poultry , comfort-food , taste~mood , equipment , roast , time-to-make , chicken , winter , presentation , main-dish , oven , meat , fall , green~yellow-beans , carrots , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (79.58 g)
Servings 6
Amount per Serving
Calories 93.26 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 25.17%
Saturated Fat 0.39g 11.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 199.72mg 49.93%
Total Carbohydrate 11.26g 22.52%
Dietary Fiber 1.78 g 42.69%
Sugars 1.73 g %
Protein 1.56g 18.76%
Vitamin A 142.67IU% Vitamin C 0.21mg%
Calcium 22.26mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled, cubed red potatoes, whole baby carrots, chopped red onion, clove garlic, dried thyme, dried rosemary, dried tarragon, boneless skinless chicken breast halves, low-fat chicken broth
 

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