Chicken Stew With Tomatoes Tonight!
55 mins (prep 15, cooking 40)
16 ingredients
4-6 servings
Few dishes are as easy and trouble-free to make as a stew. You can add almost anything to a stew to stretch the meat, or to use up those vegetables which are not enough to provide a side dish. Stews can have any flavour, from curries to creamy sauces. This very simple tomatoey chicken stew is easy and comforting. Cook one extra green vegetable and a pot of rice. Make a leafy salad, and enjoy either red or white wine with it. The leftovers, bones removed, will make great sandwiches tomorrow!

Categories:  stew , <-60-mins , poultry , african , low-carb , low-in... , time-to-make , chicken , low-calorie , easy , main-dish , south-african , whole-chicken , meat ,
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Serving Size (69.36 g)
Servings 4
Amount per Serving
Calories 15.12 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.24%
Saturated Fat 0.03g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1498.03mg 249.67%
Total Carbohydrate 2.51g 3.34%
Dietary Fiber 0.57 g 9.18%
Sugars 1.77 g %
Protein 1.76g 14.11%
Vitamin A 3.81IU% Vitamin C 2.95mg%
Calcium 2.78mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, large, canned tomatoes, medium potatoes, chopped garlic, chopped parsley