Chicken Stir-Fried With Bosc Pears


Food.com
40 mins (prep 10, cooking 30)
19 ingredients
3 servings
Asian pears are now available anywhere...I found them at Wal-Mart! I've tried a whole lot of stir fry combinations (probably close to 200!) and this one from Eileen Yin-Fei Lo is truly phenomenal. The shallots, pears, asparagus and macadamia nuts go great together - I know it sounds odd but you've got to trust me on this one. Cook time includes marinade time.

Categories:  technique , served-hot , <-60-mins , stir-fry , fruit , chicken-breast , poultry , equipment , low-carb , low-in... , one-dish-meal , chinese , time-to-make , asian , chicken , low-cholesterol , easy , presentation , main-dish , meat , healthy , pears , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (261.26 g)
Servings 3
Amount per Serving
Calories 629.46 Calories from Fat 444.6
% Daily Value *
Total Fat 49.4g 227.98%
Saturated Fat 7.83g 117.38%
Trans Fat 0.01g %
Cholesterol 68.4mg 68.4%
Sodium 477.5mg 59.69%
Total Carbohydrate 19.67g 19.67%
Dietary Fiber 5.29 g 63.43%
Sugars 6.81 g %
Protein 26.0g 155.99%
Vitamin A 1617.27IU% Vitamin C 53.48mg%
Calcium 53.8mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced fresh ginger, stalk celery, bosc pear, large shallots, minced garlic, beaten egg, oyster sauce, white pepper
 

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