Chicken Stir Fry Dinner (Lite-Bleu)


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
2 servings
This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  steak , for-1-or-2 , <-15-mins , low-sat.-fat , beef , quick , low-carb , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , meat , number-of-servings , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (469.83 g)
Servings 2
Amount per Serving
Calories 487.38 Calories from Fat 118.98
% Daily Value *
Total Fat 13.22g 40.69%
Saturated Fat 2.2g 22.01%
Trans Fat 0.01g %
Cholesterol 92.69mg 61.79%
Sodium 171.33mg 14.28%
Total Carbohydrate 55.17g 36.78%
Dietary Fiber 7.85 g 62.81%
Sugars 4.06 g %
Protein 39.26g 157.05%
Vitamin A 1507.52IU% Vitamin C 211.98mg%
Calcium 140.76mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, small onion, baby carrots, light soy sauce
 

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