Chicken Stir-Fry


food network
25 mins (prep 10, cooking 15)
17 ingredients
6 to 8 servings


Categories:  dinner , mushroom , chicken , carrot , main-dish , water-chestnut , for-a-family , broccoli , stir--frying , for-a-crowd , wok , onion , simmer , asian ,
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Ingredients

Nutrition

Serving Size (101.72 g)
Servings 6
Amount per Serving
Calories 153.75 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 66.07%
Saturated Fat 1.12g 33.49%
Trans Fat 0.06g %
Cholesterol 26.72mg 53.43%
Sodium 399.88mg 99.97%
Total Carbohydrate 12.76g 25.51%
Dietary Fiber 1.01 g 24.25%
Sugars 4.41 g %
Protein 9.87g 118.43%
Vitamin A 14.39IU% Vitamin C 2.96mg%
Calcium 16.76mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, package, powdered ginger, hot
 

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