Chicken Stir-Fry


Food.com
50 mins (prep 50)
10 ingredients
4 servings
As if there aren't already enough, I thought I'd at least post it for those who have tried all the others. :) I've been making this as long as I can remember. It's not at all authentic, but my family and I love it! Items not listed on ingredient list: 4 healthy appetites and a large wok.

Categories:  technique , <-60-mins , stir-fry , pasta,-rice-and-grains , poultry , low-sat.-fat , equipment , low-carb , low-in... , time-to-make , low-fat , low-calorie , kid-friendly , main-dish , meat , healthy , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (183.97 g)
Servings 4
Amount per Serving
Calories 154.89 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 26.14%
Saturated Fat 0.76g 15.23%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 911.79mg 151.97%
Total Carbohydrate 6.89g 9.18%
Dietary Fiber 2.08 g 33.24%
Sugars 3.5 g %
Protein 21.82g 174.57%
Vitamin A 8178.18IU% Vitamin C 2.45mg%
Calcium 29.51mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, green bell pepper
 

Comments