Chicken Stir Fry


Food.com
60 mins (prep 40, cooking 20)
10 ingredients
4 servings
A delicious, healthy, substantial meal. Very colourful.Prep time includes marinating time.

Categories:  served-hot , <-60-mins , poultry , north-american , low-sat.-fat , equipment , low-carb , one-dish-meal , low-in... , time-to-make , chicken , low-calorie , lunch~snacks , presentation , main-dish , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (328.18 g)
Servings 4
Amount per Serving
Calories 237.86 Calories from Fat 111.96
% Daily Value *
Total Fat 12.44g 76.58%
Saturated Fat 1.56g 31.29%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 632.51mg 105.42%
Total Carbohydrate 27.39g 36.52%
Dietary Fiber 5.91 g 94.6%
Sugars 6.99 g %
Protein 6.49g 51.91%
Vitamin A 9161.25IU% Vitamin C 109.25mg%
Calcium 103.05mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, small onion
 

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