Chicken Stir Fry


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
An excellent stir-fry.

Categories:  technique , stir-fry , poultry , low-carb , low-in... , chinese , asian , time-to-make , chicken , <-30-mins , easy , main-dish , meat , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (98.35 g)
Servings 4
Amount per Serving
Calories 269.42 Calories from Fat 152.82
% Daily Value *
Total Fat 16.98g 104.5%
Saturated Fat 0.91g 18.17%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 361.81mg 60.3%
Total Carbohydrate 12.64g 16.86%
Dietary Fiber 1.04 g 16.62%
Sugars 1.83 g %
Protein 19.04g 152.34%
Vitamin A 19.52IU% Vitamin C 0.15mg%
Calcium 17.67mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, small onion, fresh mushrooms, ground ginger
 

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