Chicken Stir-Fry
210 mins (prep 200, cooking 10)
14 ingredients
4 servings

Categories:  pasta,-rice-and-grains , easy , main-dish , meat , <-4-hours , vegetable , one-dish-meal , time-to-make ,
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Serving Size (230.28 g)
Servings 4
Amount per Serving
Calories 216.84 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 38.41%
Saturated Fat 0.91g 18.15%
Trans Fat 0.09g %
Cholesterol 82.78mg 110.38%
Sodium 58.11mg 9.69%
Total Carbohydrate 12.58g 16.78%
Dietary Fiber 2.08 g 33.23%
Sugars 3.0 g %
Protein 26.77g 214.12%
Vitamin A 378.92IU% Vitamin C 8.25mg%
Calcium 43.94mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced sodium soy sauce, ground ginger, sliced green onion, frozen broccoli, medium carrot, cooked white rice