Chicken Stir-Fry
39 mins (prep 20, cooking 19)
14 ingredients
4 servings
This is another one that goes over well. You can double the recipe for a larger group.

Categories:  technique , <-60-mins , pasta,-rice-and-grains , stir-fry , rice , poultry , equipment , time-to-make , chicken , main-dish , white-rice , meat , vegetable , stove-top ,
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Serving Size (253.05 g)
Servings 4
Amount per Serving
Calories 232.44 Calories from Fat 57.78
% Daily Value *
Total Fat 6.42g 39.54%
Saturated Fat 0.92g 18.34%
Trans Fat 0.02g %
Cholesterol 82.78mg 110.38%
Sodium 56.21mg 9.37%
Total Carbohydrate 14.13g 18.84%
Dietary Fiber 3.0 g 47.95%
Sugars 3.79 g %
Protein 27.74g 221.88%
Vitamin A 1986.94IU% Vitamin C 95.16mg%
Calcium 38.63mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced sodium soy sauce, clove garlic, ground ginger, sliced green onion, frozen broccoli, medium carrot, cooked white rice