Chicken Stir Fry for Ginger Lovers


Food.com
20 mins (prep 10, cooking 10)
13 ingredients
2 servings
This delicious chicken stir fry recipe is quick and easy to make, plus it's super healthy, aromatic and flavorful. This is a superb stir fry recipe that's extra good-for-you.

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , taste~mood , quick , low-carb , low-in... , diabetic , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , meat , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (580.72 g)
Servings 2
Amount per Serving
Calories 223.4 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 28.96%
Saturated Fat 1.16g 11.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1825.97mg 152.16%
Total Carbohydrate 24.56g 16.37%
Dietary Fiber 3.02 g 24.12%
Sugars 3.62 g %
Protein 18.81g 75.25%
Vitamin A 10577.21IU% Vitamin C 215.43mg%
Calcium 312.34mg% Iron 5.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, slivered, grated gingerroot
 

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