Chicken stir-fry in 4 easy steps

BBC GoodFood
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
Asian cooking can be light, healthy and so quick that you’ll think twice before ever ordering a takeaway again!

Categories:  easily-halved ,
Share on Newzsocial



Serving Size (11.84 g)
Servings 4
Amount per Serving
Calories 48.45 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.66%
Saturated Fat 0.3g 5.91%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 290.6mg 48.43%
Total Carbohydrate 3.22g 4.3%
Dietary Fiber 0.29 g 4.57%
Sugars 0.17 g %
Protein 0.49g 3.93%
Vitamin A 0.62IU% Vitamin C 0.25mg%
Calcium 3.21mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4