Chicken Stir Fry over Steamed Broccoli


SparkRecipes
25 mins (prep 10, cooking 15)
9 ingredients
3 servings
This refreshing recipe is very quick to prepare and a delicious treat for the entire family.

Categories:  low-fat , spanish , poultry , poultry lunch , brunch poultry , low-fat poultry , lunch , brunch , spanish poultry ,
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Ingredients

Nutrition

Serving Size (249.46 g)
Servings 3
Amount per Serving
Calories 263.04 Calories from Fat 157.77
% Daily Value *
Total Fat 17.53g 80.89%
Saturated Fat 2.89g 43.37%
Trans Fat 0.12g %
Cholesterol 50.47mg 50.47%
Sodium 830.37mg 103.8%
Total Carbohydrate 8.42g 8.42%
Dietary Fiber 3.0 g 35.96%
Sugars 5.21 g %
Protein 17.9g 107.42%
Vitamin A 2826.58IU% Vitamin C 164.12mg%
Calcium 22.56mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, sliced onions, clove of garlic
 

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