Chicken Stir Fry Rice


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
A healthy recipe of a stir fry vegetables combined with fried rice.

Categories:  pasta,-rice-and-grains , onions , rice , poultry , low-sat.-fat , low-carb , low-in... , leftovers , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (325.4 g)
Servings 4
Amount per Serving
Calories 132.42 Calories from Fat 49.23
% Daily Value *
Total Fat 5.47g 33.66%
Saturated Fat 0.73g 14.54%
Trans Fat 0.0 %
Cholesterol 0.9mg 1.2%
Sodium 541.97mg 90.33%
Total Carbohydrate 13.68g 18.24%
Dietary Fiber 0.16 g 2.5%
Sugars 0.83 g %
Protein 13.42g 107.35%
Vitamin A 41.76IU% Vitamin C 112.65mg%
Calcium 52.78mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled fresh ginger, sauce, cooked chicken, celery ribs, diced red bell pepper, chopped broccoli, cooked rice
 

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