Chicken Stir-Fry Soup

food network
35 mins (prep 20, cooking 15)
13 ingredients
4 servings

Categories:  dinner , chicken , main-dish , healthy , lunch , appetizer , soup , diabetic ,
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Serving Size (210.17 g)
Servings 4
Amount per Serving
Calories 170.25 Calories from Fat 93.06
% Daily Value *
Total Fat 10.34g 63.63%
Saturated Fat 1.73g 34.66%
Trans Fat 0.0g %
Cholesterol 5.4mg 7.2%
Sodium 260.83mg 43.47%
Total Carbohydrate 10.69g 14.25%
Dietary Fiber 2.98 g 47.71%
Sugars 3.01 g %
Protein 5.5g 43.98%
Vitamin A 6.59IU% Vitamin C 0.87mg%
Calcium 37.97mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, low-sodium soy sauce, chopped cilantro leaves