chicken stir fry w/ frozen mixed vegetables


Food.com
53 mins (prep 45, cooking 8)
7 ingredients
5 servings
Easy stir fry recipe using brown rice and frozen mixed vegetables.

Categories:  technique , side-dish , <-60-mins , pasta,-rice-and-grains , stir-fry , beginner-cook , rice , low-sat.-fat , brown-rice , low-in... , asian , time-to-make , easy , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (112.13 g)
Servings 5
Amount per Serving
Calories 147.31 Calories from Fat 84.15
% Daily Value *
Total Fat 9.35g 71.94%
Saturated Fat 1.31g 32.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 373.52mg 77.82%
Total Carbohydrate 12.55g 20.92%
Dietary Fiber 3.68 g 73.52%
Sugars 0.1 g %
Protein 3.64g 36.43%
Vitamin A 4606.76IU% Vitamin C 9.43mg%
Calcium 24.13mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, cooked brown rice
 

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