Chicken Stir Fry Whip Up


Food.com
23 mins (prep 15, cooking 8)
5 ingredients
4 servings
I found this recipe in Country Living magazine. My future hubby really liked this dish and he even hates Mircle whip. When I made this recipe I doubled it. I used regular Miracle Whip. For taste I tripled the garlic powder. I cooked this for an additional 10 minutes to thicken the sauce. I think I'll try more soy sauce and more seasoning.

Categories:  chicken , <-30-mins , lunch~snacks , easy , 3-steps-or-less , poultry , main-dish , comfort-food , taste~mood , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (298.82 g)
Servings 4
Amount per Serving
Calories 269.56 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.02%
Saturated Fat 0.81g 16.28%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 547.75mg 91.29%
Total Carbohydrate 24.6g 32.79%
Dietary Fiber 7.19 g 115.07%
Sugars 0.14 g %
Protein 32.27g 258.12%
Vitamin A 9039.26IU% Vitamin C 18.46mg%
Calcium 51.82mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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